Indian Butter Chickpea

$5.00
Make mealtime easy and nutritious with our range of delicious plant-based meals. These meals are delicious, high in protein and super easy to prepare.

INGREDIENTS

Textured Soy Protein (52%) (Defatted Soy Meal, Colour (150a), Vegetables (Tomato, Garlic, Onion), Spices [Coriander, Spices Mix (Coriander, Cinnamon, Cumin Nutmeg, Cloves, Cardamom, Cassia, Fennel, Pepper), Turmeric, Cumin, Paprika, Ginger, Chilli], Salt, Sugar

Contains: Soy. May be present: Gluten

WHAT YOU'LL NEED

  • Plant Nutrition Butter Chickpea (100g)
  • 180mL Water
  • 400g Tin of Chickpeas, drained
  • 100mL Unsweetened Coconut Cream
  • Fresh Coriander
  • 4 cups cooked Brown Rice

Cooking Instructions

1
Add Plant Nutrition Butter Chickpea to a bowl with 180mL water. Stir and leave to absorb for 15-20 minutes.
2
Heat 1 tablespoon olive oil in a non-stick pan over medium heat. Add the Butter Chickpea mix and stir until heated through.
3
Add Chickpeas and Coconut Milk and stir to combine. Simmer until desired consistency.
4
Serve over rice with a sprinkle of fresh coriander.

Nutritional's per serve when made up as directed:

Calories393
Fat6g
Protein19g
Carbohydrates65g
Dietary Fiber5g



FAQs

What are Plant Nutrition Plant Based Meal Kits?

Plant Based Meal Kits are a vegan friendly mix of textured vegetable protein and a herb and spice blend. They are available in popular family favourite flavours including bolognaise and chilli con carne. The Meal Kits are designed to replace the meat element of typical home cooked meals, such as beef mince.  All you need is a few staple pantry item to cook up a meat-free delicious dinner.

How do you cook the meal kits?

The meal kits need to soak in water, then heated through and can be used in your favourite recipe. See pack details for our recommended recipe but you can use them however you like!

Where are your products manufactured?

Our manufacturing facility is in South Nowra, New South Wales.

Where are your ingredients from?

We source locally where possible, with some of our ingredients coming from overseas.

Are Plant Nutrition’s Plant Based Meal Kits vegan friendly?

Yes, the Plant Based Meal Kits are vegan friendly.

Are Plant Nutrition’s Plant Based Meal Kits dairy free?

Yes, the Plant Based Meal Kits are dairy free.

What is Textured Vegetable Protein?

Textured Vegetable Protein is a nutritious soy product that contains all nine essential amino acids the human body needs to function. It is an ideal plant-based meat alternative, rich with iron, protein and fibre.

What flavours are used in the meal kits?

Plant Nutrition uses only natural flavours. The meal kits are blended with a natural herb and spice mix for optimum taste.

How are Plant Nutrition Meal Kits made?

The Plant Nutrition Meal Kits are made by blending textured vegetable protein with a herb and spice mix.