Hemp & Spinach Falafel

$6.50
Make mealtime easy and nutritious with our range of delicious plant-based meals. Make meal time easy and nutritious with Plant Nutrition. The Plant Nutrition Hemp + Spinach Falafel contains 13.2g protein per serve and 6.4g fibre. This delicious vegan meal kit makes tasty falafels the whole family will love.

INGREDIENTS

Chickpea Flour (47.6%), Mixed Seeds Powder (Linseed, Sunflower Seed, Almond Seed), Hemp Seeds (10%), Spices (Cumin, Paprika, Black Pepper, Turmeric), Vegetables (Spinach (15%), Onion, Garlic), Baking Powder (Mineral Salts (450, 500), Wheat Flour), Salt.

Contains: Gluten and Almond. May be present: Soy

WHAT YOU'LL NEED

  • Plant Nutrition Hemp & Spinach Falafel (200g)
  • 125mL of water
  • 100g Hummus
  • 4 Wholemeal Pita Bread

Cooking Instructions

1
Add Plant Nutrition Hemp & Spinach Falafel Mix to a bowl with 125mL water. Stir and leave to absorb for 20-30 minutes.
2
Roll into small balls.
3
Heat 2 tablespoons olive oil in a non-stick pan over medium heat. Add the falafels and cook, turning when golden and crispy, around 3 minutes per side.
4
Serve with hummus and pita.

Nutritional's per serve
when made up as directed:

Calories442
Fat21g
Protein26.5g
Carbohydrates34.1g
Dietary Fiber12.9g

FAQs

What are Plant Nutrition Plant Based Meal Kits?

Plant Based Meal Kits are a vegan friendly mix of textured vegetable protein and a herb and spice blend. They are available in popular family favourite flavours including bolognaise and chilli con carne. The Meal Kits are designed to replace the meat element of typical home cooked meals, such as beef mince.  All you need is a few staple pantry item to cook up a meat-free delicious dinner.

How do you cook the meal kits?

The meal kits need to soak in water, then heated through and can be used in your favourite recipe. See pack details for our recommended recipe but you can use them however you like!

Where are your products manufactured?

Our manufacturing facility is in South Nowra, New South Wales.

Where are your ingredients from?

We source locally where possible, with some of our ingredients coming from overseas.

Are Plant Nutrition’s Plant Based Meal Kits vegan friendly?

Yes, the Plant Based Meal Kits are vegan friendly.

Are Plant Nutrition’s Plant Based Meal Kits dairy free?

Yes, the Plant Based Meal Kits are dairy free.

What is Textured Vegetable Protein?

Textured Vegetable Protein is a nutritious soy product that contains all nine essential amino acids the human body needs to function. It is an ideal plant-based meat alternative, rich with iron, protein and fibre.

What flavours are used in the meal kits?

Plant Nutrition uses only natural flavours. The meal kits are blended with a natural herb and spice mix for optimum taste.

How are Plant Nutrition Meal Kits made?

The Plant Nutrition Meal Kits are made by blending textured vegetable protein with a herb and spice mix.